Ways for Recovering Health after Getting Sick

7 Ways for Recovering Health after Getting Sick

When you get sick, there are so many things that cannot be conducted. You cannot work and hangout with your friends as well. There is nobody who wants to get sick for longer time. But, when you have been sick, you should conduct some ways on health recovery after sick. To do those ways, you can apply these following processes on recovering health.

Eating Healthy Food

Unhealthy food can make your disease more serious. There are some sick and ill cases in which the food consumed is unhealthy getting lack of vitamins and mineral. It is better to eat healthy food like vegetables and fruits when you get sick. You should give priority to sweet fruits containing vitamin C making you fresh and fit like apple, orange, and pineapple. If you want to get health recovery quickly, you can try to drink sweet pineapple juice without sugar and milk every day. It is recovering your health faster after sick.

Drinking More Mineral Water

Drinking More Mineral Water

Adults require minimally 8 glasses per a day. It means that you can consume much more mineral water. The water is used to keep your body from dehydration and lack of liquid. In addition, mineral water is helpful your body to clean toxic or smooth a body detoxification process.

Maintaining Body Temperature to Stay Warm

Another way in recovering body health after sick is keeping body temperature. It must be warm and don’t let it too cool. There is a solution to overcome it. You should wear thick clothes like sweater. You may use blanket when you are sleeping. It is helping to make temperature stay warm. If you feel cold, you may drink hot tea or eat hot soup. Those foods assist you to stay warm and relieve your throat. Don’t use van or air conditioner when you sleep. The cool temperature makes germ, bacteria, and virus stay longer in the body.

Drinking Medicine

Drinking Medicine

The next way for body health recovery is drinking medicine. You must drink medicine for your illness. Moreover, if the disease is caused by bacteria, you must consume antibiotic. If you hesitate to a certain medicine, you should go to the doctor to get appropriate medicine prescription to cure and heal your suffered diseases. It is better to drink medicine 30 minutes after eating to keep gastric staying healthy.

Using Mask

Using mask can be an alternative way to help body health recovery after sick. This is highly recommended to do when you want to have contacts to the others. You should keep the other peoples in order to avoid disease contamination. If you get outside, you should use mask to cover from dust and bacteria spreading through air. The mask can also keep your respiration to stay warm from cool weather and air.

Taking A Break or Rest

Taking A Break or Rest

You should get sufficient sleeping time per a day. It is beneficial to assist a process of health recovery. You must sleep at least 8 – 9 hours per a day. The sleeping time enhances the body endurance and stamina for welcoming the next morning. When you sleep, your body produces substances fighting for germs and infection. You should take time for 2 to 3 hours for sleeping at afternoon to ensure your body taking a break or rest sufficiently.

Taking Fresh Breath

Go outside of home and sit down on the bench in the park. This is used to get fresh air especially in the morning. You can sunbathe in morning sunshine making bones healthier. The morning sunshine is changing pro vitamin D to be vitamin D required by bones. It is also better for body and health recovery after sick. Try those ways for recovering your health quickly.

3 Activities to Recover from Mental Health Problem

3 Activities to Recover from Mental Health Problem

If you trapped in a never-ending boring life, then you should mind another thing as the factor. It might be not because of your life problem, but yourself. A state of mental health that is not so good could make people think many negative thinking. Therefore, it is important to do various activities to recover from mental health problem. What are they? Read every single point as follow and try one or more that suit your preference.

1. Spare your time to have a holiday

When you read the word of holiday in this point, do not imagine a far away and long period of throwing yourself overseas. You do not need to put high allowance on ‘holiday’ that could bring you a good result for your mental health. You could just plan a simple camping with your friends, or even enjoying one free day at the beach. For other option, taking a deep breath high on the top of green refreshing mountain also would bring many benefits for your physical health as well. While you are in your holiday, try to forget all your burden and think as if you are a free man. Let your body and mind decide what to do and make unforgettable happy experience. By doing one of activities to recover from mental health problem, you could maintain a healthy and happy mind for about 8 weeks.

2. Play with various colors

Many people might do not know that color is not only able to make other things more eye-catching but also could be one of the best activities to recover from mental health problem that they could do easily. Pick a picture that has geometric design and complicated pattern. Fill every single pattern with colors as you like. 30 minutes of drowning yourself in this activity is more than enough to chase any anxious feeling away from your self. For the picture, there are many types of it available in various themes. You could go with animals, flowers, things and many more. This kind of coloring book is available in many bookstores. For other option, you could find it on the play store of your cell phone as well.

Take a deep comfortable bath

3. Take a deep comfortable bath

Taking a bath is not actually just to clean your body from dust and other dirties during the whole day. This activity is actually included in the list of activities to recover from mental health problem that you should try. Think of relaxing bath and spare some minutes of your time. Make your mind and body relaxed in a warm bath for at least once a week. If you would like, you could add some Epsom salts on your bath up as well. It would soothe the aches as well as pains all over your body. Not only that, this salt also proved to work effectively in increasing the magnesium level of your body, which sometimes reduced because of your stress. You could use special soap or any products that could make you enjoy your time more as well.