When you get sick, there are so many things that cannot be conducted. You cannot work and hangout with your friends as well. There is nobody who wants to get sick for longer time. But, when you have been sick, you should conduct some ways on health recovery after sick. To do those ways, you can apply these following processes on recovering health.
Eating Healthy Food
Unhealthy food can make your disease more serious. There are some sick and ill cases in which the food consumed is unhealthy getting lack of vitamins and mineral. It is better to eat healthy food like vegetables and fruits when you get sick. You should give priority to sweet fruits containing vitamin C making you fresh and fit like apple, orange, and pineapple. If you want to get health recovery quickly, you can try to drink sweet pineapple juice without sugar and milk every day. It is recovering your health faster after sick.
Drinking More Mineral Water
Adults require minimally 8 glasses per a day. It means that you can consume much more mineral water. The water is used to keep your body from dehydration and lack of liquid. In addition, mineral water is helpful your body to clean toxic or smooth a body detoxification process.
Maintaining Body Temperature to Stay Warm
Another way in recovering body health after sick is keeping body temperature. It must be warm and don’t let it too cool. There is a solution to overcome it. You should wear thick clothes like sweater. You may use blanket when you are sleeping. It is helping to make temperature stay warm. If you feel cold, you may drink hot tea or eat hot soup. Those foods assist you to stay warm and relieve your throat. Don’t use van or air conditioner when you sleep. The cool temperature makes germ, bacteria, and virus stay longer in the body.
The next way for body health recovery is drinking medicine. You must drink medicine for your illness. Moreover, if the disease is caused by bacteria, you must consume antibiotic. If you hesitate to a certain medicine, you should go to the doctor to get appropriate medicine prescription to cure and heal your suffered diseases. It is better to drink medicine 30 minutes after eating to keep gastric staying healthy.
Using mask can be an alternative way to help body health recovery after sick. This is highly recommended to do when you want to have contacts to the others. You should keep the other peoples in order to avoid disease contamination. If you get outside, you should use mask to cover from dust and bacteria spreading through air. The mask can also keep your respiration to stay warm from cool weather and air.
Taking A Break or Rest
You should get sufficient sleeping time per a day. It is beneficial to assist a process of health recovery. You must sleep at least 8 – 9 hours per a day. The sleeping time enhances the body endurance and stamina for welcoming the next morning. When you sleep, your body produces substances fighting for germs and infection. You should take time for 2 to 3 hours for sleeping at afternoon to ensure your body taking a break or rest sufficiently.
Taking Fresh Breath
Go outside of home and sit down on the bench in the park. This is used to get fresh air especially in the morning. You can sunbathe in morning sunshine making bones healthier. The morning sunshine is changing pro vitamin D to be vitamin D required by bones. It is also better for body and health recovery after sick. Try those ways for recovering your health quickly.