If your body suddenly gets weak and powerless, it can be a symptom of body endurance decrease. When it gets decreasing, it will make you sick and ill. It is the worst condition to pass. In a sick condition, of course you neglect to eat because the food is not delicious. When you get recovery, the eating appetite arises again. Because your body is still weak and powerless, the consumption of nutritional food is restoring lost nutrition and making you recovery faster.
Fruits and Vegetables
After you heal from sick, you have to consume more vegetables and fresh fruits. Vegetable and fruit contains important antioxidants that can increase body immune system and helps your body to set in its normal functions. You should select fruits and vegetables containing more antioxidants including blueberry, mini cabbage, kale, and spinach. You may make vegetable or fruit juices if you don’t like the processing of vegetable and fruits. But, it is still important to choose high antioxidant fruits and vegetables for health recovery.
Though a disease is sometimes caused by evil bacteria, but your body requires good bacteria for working optimally. It reports that probiotics food can increase a body immune system and keep digestive system working well. There are many kinds of yogurt and cheese containing natural probiotics. Fruits also contain it. You can select apple, nuts, and berry for your eating menu.
One of the important things to do for health recovery is meeting the needs of liquid for body with water. Keeping the level of important body’s liquid after sick is important to accelerate the process of health recovery. Despite of drinking water, you can consume fruits containing much water like watermelon or melon. You should include it to the list of food menu to eat.
Nutritional dish for health recovery should be served. But, it needs to obey a number of rules in order to help a process of health recovery and has strength of anti inflammation in medium level. Chicken soup becomes an alternative choice for increasing cilia ability. The cilia are small hair or fur in the taste channel having function to cover body from the attack of bacteria and viruses. You may eat it with or without rice every day until you are strong and fresh enough.
Garlic and Ginger
Ginger, a cooking seasoning can be included to be nutritional food for health recovery. It doesn’t only add tasty taste on food, but it has a great ability to stimulate body immune system or working to be ant microbe. This is forming to recovery nasal congestion. In addition to use garlic, ginger can be another main choice to help a health recovery. It reduces a pain due to vomit and stomachache. A number of studies claim that ginger is helpful to fight for inflammation and irritation. It can be consumed to be ingredient for fresh drink or mixed to be another food. It depends on your taste for mixing ginger for recovering health. It also makes your body warmer all the time.
A type of fruit can be a specific fruit choice for health recovery. This can be eaten for young, kids, adults, and elder people. The banana is also useful to relieve symptoms of vomit, stomachache, and diarrhea often attacking kids when they get influenza. You may include banana to BRAT diet. What is it? It is Bananas, Rice, Apple sauce, and Toast. Those are the first food types suggested by doctor for people getting influenza, and stomach flu after they get ready to consume solid food. This is possibly applied for people recovering health after sick.