3 Activities to Recover from Mental Health Problem

3 Activities to Recover from Mental Health Problem

If you trapped in a never-ending boring life, then you should mind another thing as the factor. It might be not because of your life problem, but yourself. A state of mental health that is not so good could make people think many negative thinking. Therefore, it is important to do various activities to recover from mental health problem. What are they? Read every single point as follow and try one or more that suit your preference.

1. Spare your time to have a holiday

When you read the word of holiday in this point, do not imagine a far away and long period of throwing yourself overseas. You do not need to put high allowance on ‘holiday’ that could bring you a good result for your mental health. You could just plan a simple camping with your friends, or even enjoying one free day at the beach. For other option, taking a deep breath high on the top of green refreshing mountain also would bring many benefits for your physical health as well. While you are in your holiday, try to forget all your burden and think as if you are a free man. Let your body and mind decide what to do and make unforgettable happy experience. By doing one of activities to recover from mental health problem, you could maintain a healthy and happy mind for about 8 weeks.

2. Play with various colors

Many people might do not know that color is not only able to make other things more eye-catching but also could be one of the best activities to recover from mental health problem that they could do easily. Pick a picture that has geometric design and complicated pattern. Fill every single pattern with colors as you like. 30 minutes of drowning yourself in this activity is more than enough to chase any anxious feeling away from your self. For the picture, there are many types of it available in various themes. You could go with animals, flowers, things and many more. This kind of coloring book is available in many bookstores. For other option, you could find it on the play store of your cell phone as well.

Take a deep comfortable bath

3. Take a deep comfortable bath

Taking a bath is not actually just to clean your body from dust and other dirties during the whole day. This activity is actually included in the list of activities to recover from mental health problem that you should try. Think of relaxing bath and spare some minutes of your time. Make your mind and body relaxed in a warm bath for at least once a week. If you would like, you could add some Epsom salts on your bath up as well. It would soothe the aches as well as pains all over your body. Not only that, this salt also proved to work effectively in increasing the magnesium level of your body, which sometimes reduced because of your stress. You could use special soap or any products that could make you enjoy your time more as well.

4 Daily Activities to Reduce Stress Level

4 Daily Activities to Reduce Stress Level

Are you under big pressure of stress? Did you solve it by consuming medicines? Have you found a right treatment for your condition? Well, many people did not realize that actually, there are lot of easy things they could do everyday that could lessen their stress. These daily activities to reduce stress level might seem trivial. However, you should not underestimate it. Moreover, it would not be such a waste activity, prove it y yourself.

1. The happiness from a cup of coffee

If you loved to have this drink, then start to have a cup of coffee in the morning before you start all your tiring activities as your habit. The regular consumption of coffee could reduce the rate of depression. However, we believed that some people might not have the permission to drink coffee because of its caffeine as well. In that case, you could just change it with any of your favorite drinks, such as tea or smoothie. All matter is that you could have a cup of happiness to prepare your mental health before you jump to the crowded schedule of your day.

2. A good sleep for a good life

Sleep is an activity that every people do every day to keep the health condition. However, sleep appear to have a big role in maintaining the healthy mental as well. That is why this activity included in the list of daily activities to reduce stress level, which you should mind. Make the temperature in your bedroom comfortable to have a good sleep quality. It would be better if you could set the temperature around 60 degrees until 67 degrees of Fahrenheit.

3. Snacks to bring the healthy mind back

When it comes to food suggestion every people wished to have their favorite one available on the list. If you are a big fan of chocolate, then it is good news for you. Eating a couple of dark chocolate pieces regularly is also one of the daily activities to reduce stress level. How could it be? Dark chocolate proved to have flavanoids, theobromine as well as caffeine on its ingredients. These ingredients could give an effective work for increasing the mental health as well as alertness.

Be a way from your phone for a minute

4. Be a way from your phone for a minute

Nowadays, cell phone is being the most important thing that every people should have. All activities use the support from cell phone. It includes how would you give news to other, how would you arrange your schedule, how would you interact with other people, and many more. It gives you lots of easiness. On the other hand, it brings the pressure that makes you need to stay in touch with this gadget as well. Therefore, it would be a good idea to let your cell phone off for a while and leave all the busy chat there. This activity could be one of the easiest daily activities to reduce stress level that you could do. You would realize how refreshing it is to have fun with other people directly without interruptions.