6 Nutritional Foods for Health Recovery

6 Nutritional Foods for Health Recovery

If your body suddenly gets weak and powerless, it can be a symptom of body endurance decrease. When it gets decreasing, it will make you sick and ill. It is the worst condition to pass. In a sick condition, of course you neglect to eat because the food is not delicious. When you get recovery, the eating appetite arises again. Because your body is still weak and powerless, the consumption of nutritional food is restoring lost nutrition and making you recovery faster.

Fruits and Vegetables

Fruits and Vegetables

After you heal from sick, you have to consume more vegetables and fresh fruits. Vegetable and fruit contains important antioxidants that can increase body immune system and helps your body to set in its normal functions. You should select fruits and vegetables containing more antioxidants including blueberry, mini cabbage, kale, and spinach. You may make vegetable or fruit juices if you don’t like the processing of vegetable and fruits. But, it is still important to choose high antioxidant fruits and vegetables for health recovery.

Probiotics

Probiotics

Though a disease is sometimes caused by evil bacteria, but your body requires good bacteria for working optimally. It reports that probiotics food can increase a body immune system and keep digestive system working well. There are many kinds of yogurt and cheese containing natural probiotics. Fruits also contain it. You can select apple, nuts, and berry for your eating menu.

Mineral Water

Mineral Water

One of the important things to do for health recovery is meeting the needs of liquid for body with water. Keeping the level of important body’s liquid after sick is important to accelerate the process of health recovery. Despite of drinking water, you can consume fruits containing much water like watermelon or melon. You should include it to the list of food menu to eat.

Chicken Soup

Chicken Soup

Nutritional dish for health recovery should be served. But, it needs to obey a number of rules in order to help a process of health recovery and has strength of anti inflammation in medium level. Chicken soup becomes an alternative choice for increasing cilia ability. The cilia are small hair or fur in the taste channel having function to cover body from the attack of bacteria and viruses. You may eat it with or without rice every day until you are strong and fresh enough.

Garlic and Ginger

Garlic and Ginger

Ginger, a cooking seasoning can be included to be nutritional food for health recovery. It doesn’t only add tasty taste on food, but it has a great ability to stimulate body immune system or working to be ant microbe. This is forming to recovery nasal congestion. In addition to use garlic, ginger can be another main choice to help a health recovery. It reduces a pain due to vomit and stomachache. A number of studies claim that ginger is helpful to fight for inflammation and irritation. It can be consumed to be ingredient for fresh drink or mixed to be another food. It depends on your taste for mixing ginger for recovering health. It also makes your body warmer all the time.

 

Banana

Banana

A type of fruit can be a specific fruit choice for health recovery. This can be eaten for young, kids, adults, and elder people. The banana is also useful to relieve symptoms of vomit, stomachache, and diarrhea often attacking kids when they get influenza. You may include banana to BRAT diet. What is it? It is Bananas, Rice, Apple sauce, and Toast. Those are the first food types suggested by doctor for people getting influenza, and stomach flu after they get ready to consume solid food. This is possibly applied for people recovering health after sick.

4 Activities to Recover from Stroke

4 Activities to Recover from Stroke

Stroke is becoming a nightmare for every people all over the world. This type of illness could bring a fatal result in one’s life. Therefore, it is very important to maintain healthy lifestyle so that we would not harmed by this illness. However, how if we, or someone we knew already attacked by this disease? Is there a chance to recover from this illness? As suggested by a professor of epidemiology, more precisely at the Medical University of California, most people would recover from stroke; even though not all of them will recover fully. However, it is important to keep that little hope fire in the people’s heart who suffers from this illness as well as the caregivers. Now, the question is, are there any activities to recover from stroke? Of course, there are.

1. Do not let the second stroke attack you

Stroke is a type of illness that is very susceptible to attack the patient again. Therefore, when someone already recovered from stroke, it does not mean that all the hard time already passed. The next critical possibility that follows is the second attack of this illness. Many cases in stroke is having the patient’s medical condition as the trigger. Some of the examples are uncontrolled diabetes as well as hypertension. Therefore, it is very important to start maintaining a healthy life. Follow any prescribed medications by the doctor. Never skip a single meeting or consultation. Start from now, mind the foods consumed. It is important to fulfill the needs of fiber and lean protein. Spare some time to have a regular exercise. It does not need to be the hard one. Instead, do some simple and fun activities that you could make sure you will do it regularly.

2. Share and receive the opinions from the support group of strokes

The best feeling that a patient has should be the time when he or she is not suffering alone from that illness. In other words, joining a support group of strokes is one of many activities to recover from stroke that you could do. Simply ask your neurologist about any information related to it. A neurologist always has a suggestion of this kind of group. This group is not only becoming the place for someone to share the same sorrow, but another member also could share the inspiring journey for them to get rid of this illness.

Do not let depression win against you

3. Do not let depression win against you

Around one third until one-half of many people who suffer from stroke would experience a hard depression time in their life. If you drown on this period too much, it would not result in the success of your recovery as well as rehabilitation process. Make sure that you could control your emotions well. Ask your relatives to warn you if you start to lose yourself in depression.

Keep your safety even in your own house

4. Keep your safety even in your own house

Learning from many cases, the risk of falling of a person who ever suffered from stroke would be higher than before. Fall could be very dangerous since it could trigger the second attack of stroke, besides that bruising, fractures as well as bleeding would follow as others risk too. Therefore, it is important to secure the walkways and the hallways in your house. Make sure that there are no slippery areas on the floor. Check that the rugs on your house are secure as well. If you are using a wheelchair, then do not be ashamed of asking other people to make a comfortable way for you. Clear any furniture that could block your way so that you will be easier to get around. Indeed, it could be one of many activities to recover from stroke, which would prevent any unwanted things.

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