3 Activities to Recover from Mental Health Problem

3 Activities to Recover from Mental Health Problem

If you trapped in a never-ending boring life, then you should mind another thing as the factor. It might be not because of your life problem, but yourself. A state of mental health that is not so good could make people think many negative thinking. Therefore, it is important to do various activities to recover from mental health problem. What are they? Read every single point as follow and try one or more that suit your preference.

1. Spare your time to have a holiday

When you read the word of holiday in this point, do not imagine a far away and long period of throwing yourself overseas. You do not need to put high allowance on ‘holiday’ that could bring you a good result for your mental health. You could just plan a simple camping with your friends, or even enjoying one free day at the beach. For other option, taking a deep breath high on the top of green refreshing mountain also would bring many benefits for your physical health as well. While you are in your holiday, try to forget all your burden and think as if you are a free man. Let your body and mind decide what to do and make unforgettable happy experience. By doing one of activities to recover from mental health problem, you could maintain a healthy and happy mind for about 8 weeks.

2. Play with various colors

Many people might do not know that color is not only able to make other things more eye-catching but also could be one of the best activities to recover from mental health problem that they could do easily. Pick a picture that has geometric design and complicated pattern. Fill every single pattern with colors as you like. 30 minutes of drowning yourself in this activity is more than enough to chase any anxious feeling away from your self. For the picture, there are many types of it available in various themes. You could go with animals, flowers, things and many more. This kind of coloring book is available in many bookstores. For other option, you could find it on the play store of your cell phone as well.

Take a deep comfortable bath

3. Take a deep comfortable bath

Taking a bath is not actually just to clean your body from dust and other dirties during the whole day. This activity is actually included in the list of activities to recover from mental health problem that you should try. Think of relaxing bath and spare some minutes of your time. Make your mind and body relaxed in a warm bath for at least once a week. If you would like, you could add some Epsom salts on your bath up as well. It would soothe the aches as well as pains all over your body. Not only that, this salt also proved to work effectively in increasing the magnesium level of your body, which sometimes reduced because of your stress. You could use special soap or any products that could make you enjoy your time more as well.

4 Activities to Recover from Stroke

4 Activities to Recover from Stroke

Stroke is becoming a nightmare for every people all over the world. This type of illness could bring a fatal result in one’s life. Therefore, it is very important to maintain healthy lifestyle so that we would not harmed by this illness. However, how if we, or someone we knew already attacked by this disease? Is there a chance to recover from this illness? As suggested by a professor of epidemiology, more precisely at the Medical University of California, most people would recover from stroke; even though not all of them will recover fully. However, it is important to keep that little hope fire in the people’s heart who suffers from this illness as well as the caregivers. Now, the question is, are there any activities to recover from stroke? Of course, there are.

1. Do not let the second stroke attack you

Stroke is a type of illness that is very susceptible to attack the patient again. Therefore, when someone already recovered from stroke, it does not mean that all the hard time already passed. The next critical possibility that follows is the second attack of this illness. Many cases in stroke is having the patient’s medical condition as the trigger. Some of the examples are uncontrolled diabetes as well as hypertension. Therefore, it is very important to start maintaining a healthy life. Follow any prescribed medications by the doctor. Never skip a single meeting or consultation. Start from now, mind the foods consumed. It is important to fulfill the needs of fiber and lean protein. Spare some time to have a regular exercise. It does not need to be the hard one. Instead, do some simple and fun activities that you could make sure you will do it regularly.

2. Share and receive the opinions from the support group of strokes

The best feeling that a patient has should be the time when he or she is not suffering alone from that illness. In other words, joining a support group of strokes is one of many activities to recover from stroke that you could do. Simply ask your neurologist about any information related to it. A neurologist always has a suggestion of this kind of group. This group is not only becoming the place for someone to share the same sorrow, but another member also could share the inspiring journey for them to get rid of this illness.

Do not let depression win against you

3. Do not let depression win against you

Around one third until one-half of many people who suffer from stroke would experience a hard depression time in their life. If you drown on this period too much, it would not result in the success of your recovery as well as rehabilitation process. Make sure that you could control your emotions well. Ask your relatives to warn you if you start to lose yourself in depression.

Keep your safety even in your own house

4. Keep your safety even in your own house

Learning from many cases, the risk of falling of a person who ever suffered from stroke would be higher than before. Fall could be very dangerous since it could trigger the second attack of stroke, besides that bruising, fractures as well as bleeding would follow as others risk too. Therefore, it is important to secure the walkways and the hallways in your house. Make sure that there are no slippery areas on the floor. Check that the rugs on your house are secure as well. If you are using a wheelchair, then do not be ashamed of asking other people to make a comfortable way for you. Clear any furniture that could block your way so that you will be easier to get around. Indeed, it could be one of many activities to recover from stroke, which would prevent any unwanted things.