Stroke is becoming a nightmare for every people all over the world. This type of illness could bring a fatal result in one’s life. Therefore, it is very important to maintain healthy lifestyle so that we would not harmed by this illness. However, how if we, or someone we knew already attacked by this disease? Is there a chance to recover from this illness? As suggested by a professor of epidemiology, more precisely at the Medical University of California, most people would recover from stroke; even though not all of them will recover fully. However, it is important to keep that little hope fire in the people’s heart who suffers from this illness as well as the caregivers. Now, the question is, are there any activities to recover from stroke? Of course, there are.
1. Do not let the second stroke attack you
Stroke is a type of illness that is very susceptible to attack the patient again. Therefore, when someone already recovered from stroke, it does not mean that all the hard time already passed. The next critical possibility that follows is the second attack of this illness. Many cases in stroke is having the patient’s medical condition as the trigger. Some of the examples are uncontrolled diabetes as well as hypertension. Therefore, it is very important to start maintaining a healthy life. Follow any prescribed medications by the doctor. Never skip a single meeting or consultation. Start from now, mind the foods consumed. It is important to fulfill the needs of fiber and lean protein. Spare some time to have a regular exercise. It does not need to be the hard one. Instead, do some simple and fun activities that you could make sure you will do it regularly.
2. Share and receive the opinions from the support group of strokes
The best feeling that a patient has should be the time when he or she is not suffering alone from that illness. In other words, joining a support group of strokes is one of many activities to recover from stroke that you could do. Simply ask your neurologist about any information related to it. A neurologist always has a suggestion of this kind of group. This group is not only becoming the place for someone to share the same sorrow, but another member also could share the inspiring journey for them to get rid of this illness.
3. Do not let depression win against you
Around one third until one-half of many people who suffer from stroke would experience a hard depression time in their life. If you drown on this period too much, it would not result in the success of your recovery as well as rehabilitation process. Make sure that you could control your emotions well. Ask your relatives to warn you if you start to lose yourself in depression.
4. Keep your safety even in your own house
Learning from many cases, the risk of falling of a person who ever suffered from stroke would be higher than before. Fall could be very dangerous since it could trigger the second attack of stroke, besides that bruising, fractures as well as bleeding would follow as others risk too. Therefore, it is important to secure the walkways and the hallways in your house. Make sure that there are no slippery areas on the floor. Check that the rugs on your house are secure as well. If you are using a wheelchair, then do not be ashamed of asking other people to make a comfortable way for you. Clear any furniture that could block your way so that you will be easier to get around. Indeed, it could be one of many activities to recover from stroke, which would prevent any unwanted things.